If We Are What We Eat -

This is what I had for lunch today:

Main course -

Chicken Broth, Partially cooked enriched pasta, (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Meatballs (beef, water, eggs, textured soy protien, concentrated soy protein, caramel color, romano cheese (made from sheep's milk, cheese cultures, salt, enzymes), bread crumbs (enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid) corn syrup, sugar, hydrogenated soybean oil, and /or cottonseed oil, salt, yeast, whey, soy flour, sodium stearol, lactilate, calcium proponate, (preservative) corn syrup, onions, soy protein concentrated, salt, natural flavor, sodium phosphate, spices, garlic powder, parsley, carrots, spinach. and less than 2% onions, modified food starch, salt, monosodium glutamate, carrot puree, hydrolyzed corn protein, chicken fat, onion powder, spice, autolyzed yeast extract, ascorbic acid, garlic powder, citric acid, something else, palmtate, preservative tocopherals, preservative, natural flavor, rosemary extract, preservative beta carotine.

To go with it I had -

Enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], vegetable oil (canola, cottonseed, palm, sunflower and/or partially hydrogenated soybean oil with TBHQ for freshness), skim milk cheese (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), less than 2% milk, salt, paprika, yeast, paprika oleoresin for color, cheese cultures, soy lecithin.


And a little something sweet -

Rice Cereal [rice, sugar, salt, high fructose corn syrup, malt flavoring, niacinamide, reduced iron, riboflavin (vitamin B2) folic acid], Marshmallow [corn syrup, sugar, gelatin, natural and artifical flavor], Fructose, Margarine [vegetable oil {soybean, palm, and palm kernel oil with TBHQ for freshness} water, natural and artificial butter flavor [which contains milk, too], datem, acetylated monoglycerides, BHT [preservative] vitamin A, palmitate, vitamin D) Corn syrup solids/ Less than 2% dextrose, glycerine, salt, niaciamide, pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1) riboflavin (vitamin B2), soy lecithin.

Last but not least, a few puffs on -

Tobacco ,Water ,Sugars (Sucrose and/or Invert Sugar and/or High Fructose Corn Syrup), Propylene Glycol ,Glycerol

And later this afternoon I will enjoy an orange, picked when it was green and shipped a month ago.....





(burp) Peace